The 120-Second Vocal Cord and Articulation Warmup Before Crucial Calls
Broadcasters and opera singers never perform cold. Here is the 120-second articulation warmup that prepares your vocal cords for high-stakes negotiation calls.
Amit KasliwalCEO & Founder, Dehurdle
June 21, 20244 min read
The 120-Second Routine
01
Lip Trills (30s): Blow air through relaxed lips to release facial tension.
02
Tongue Twister Articulation (30s): 'Unique New York, red leather, yellow leather.'
03
Diaphragmatic Breath & Posture Reset (60s): Drop shoulders, inhale to lower belly, deliver one confident 140 WPM test sentence.
The 2-Minute Practice Drill
2-Minute Spoken Drill
The 2-Minute Practice Drill
Run your daily 2-minute voice warmup streak in Dehurdle.