Conquering Keynote Stage Fright in Front of 2,000 Industry Leaders
Standing backstage with a pounding heart and dry mouth before a major summit keynote happens to even seasoned executives. Discover the 3-step physical grounding routine.
Amit KasliwalCEO & Founder, Dehurdle
July 27, 20244 min read
The 3-Step Backstage Grounding Routine
01
Physiological Sigh: 2 quick nasal inhales followed by a long, slow mouth exhalation resets heart rate variability in 30 seconds.
02
Plant Both Feet: Stand with weight equally distributed on both heels, lowering your center of gravity.
03
Memorize the First 20 Words: Never memorize an entire speech; memorize only your first 20 words so you launch with automatic composure.
The 2-Minute Practice Drill
2-Minute Spoken Drill
The 2-Minute Practice Drill
Practice your keynote opening in Dehurdle's Auditorium Simulator.